Monday, March 1, 2010
I've noticed that losing this "baby weight" (even though I was only 7.5 months pregnant when Charlotte was born) is proving more difficult than expected. So I downloaded a new app on my iPhone called Foodpics Log. Instead of writing down what I eat and trying to log the calories, I just take photos of everything I eat. I need to be accountable somehow. We'll see if it helps. But what it did make me realize is that so long as I take care in what I eat, making it pretty and delicious, my portion control is a bit better. (A basic rule in "Why French Women Don't Get Fat.") So, here is the first installment for today. My breakfast - a breakfast parfait made with fresh berries, honey vanilla yogurt and almond granola. Yum!
1 pint fresh blueberries
1 pint fresh raspberries
2 pints fresh strawberries, cut in half
1 tablespoon sugar
pinch of salt
Honey Vanilla Yogurt (recipe follows)
Almond Vanilla Granola (I purchase mine from the bulk bins at Henry's Market in San Diego)
1. Gently mix the berries, sugar and salt together.
2. Layer a footed glass with the fresh fruit. Then sprinkle a layer of granola. Then pour in some honey vanilla yogurt. Alternate layers until your fill the glass, ending with a yogurt layer.
3. Garnish with some fruit and a sprinkling of granola.
Honey Vanilla Yogurt
Adapted from Barefoot Contessa Family Style
2 cups plain yogurt
3 tablespoons honey
1 teaspoon pure vanilla extract
seeds scraped from a vanilla bean
Combine the yogurt, honey, vanilla extract and vanilla bean seeds.